• About us
    • About Saint-Bernard Academy
      • Who are we?
      • Vision, mission and values
      • 10 reasons to choose us
      • Our Guidelines
    • About our courses
      • Why should you take a CPR course?
      • How does our courses work?
      • What is e-learning?
        • Studies on e-learning
      • CPR History
      • OSHA history
  • Our Courses
    • Health care provider
    • Individuals
    • Adapted to early childhood
    • Group Purchases
    • Courses comparative table
    • Prices
    • My cart
  • Mobile app
  • Help Center
  • Lexicon
  • Blog
  • Contact Us
  • Français
    • Buy
    • Français

    Any questions? Call us  1 866 691-0911    Write us : info@academiesb.com

    Saint-Bernard AcademySaint-Bernard Academy
    • About us
      • About Saint-Bernard Academy
        • Who are we?
        • Vision, mission and values
        • 10 reasons to choose us
        • Our Guidelines
      • About our courses
        • Why should you take a CPR course?
        • How does our courses work?
        • What is e-learning?
          • Studies on e-learning
        • CPR History
        • OSHA history
    • Our Courses
      • Health care provider
      • Individuals
      • Adapted to early childhood
      • Group Purchases
      • Courses comparative table
      • Prices
      • My cart
    • Mobile app
    • Help Center
    • Lexicon
    • Blog
    • Contact Us
    • Français
      • Buy

    Blog

    • Home
    • Blog
    • Blog
    • Wearing a helmet when cycling is vital!

    Wearing a helmet when cycling is vital!

    • Categories Blog, Blog
    • Date 19 May 2021
    bike

    Enjoying the sun on your bike is great, with the right protection it’s even better!

    As warmer weather and longer hours of sunshine approach, it’s natural for outdoor activities to pick up in full swing. Among these physical activities, cycling is increasingly popular. 

    An activity full of benefits

    The benefits of this physical activity have been proven time and time again. Here are some of them:

      • improved cardiovascular health;

      • Reduced chance of diabetes;

      • increased energy;

      • improved sleep quality;

      • improved mental health.

    So whether it’s for recreation or commuting, cycling is a great way to stay healthy.

    Casque de vélo
    bike

    HOWEVER, 

    Despite all its benefits, cycling remains an activity during which it is important to protect oneself adequately by following the rules of the road and using the proper protective equipment. Among this equipment, there is one that is unfortunately still easily forgotten: the helmet.

    In fact, nearly half of Quebec cyclists do not wear a helmet. Even in our regions where helmets are more popular, 30% of cyclists admit that they do not wear one.

    A vital protection

    Some important statistics:

    • Between 2007 and 2016, head injuries contributed to nearly 60% of cyclist-related deaths in Quebec.
      • This translates to an average of 12 persons per year.

    • Between 2009 and 2019, these injuries also contributed to nearly 30% of hospitalizations related to a cyclist incident.

    • It has been shown that simply wearing a bicycle helmet can prevent between 50% and 69% of head injuries among cyclists.

    • If the helmet fits properly, it can prevent up to 85% of head injuries.

    • This protective equipment could prevent up to 4 out of 5 head injuries if worn by all cyclists.
    bike
    bike

    The helmet protects the head by…

    • absorbing shocks to prevent direct impacts with the skull;

    • spreading the impact over a larger surface;

    • slowing down the projection if the head is hit thanks to the foam inside the helmet.

    How to properly adjust your bicycle helmet

    Choosing the right size

    This is the first aspect to consider when buying a helmet, since the proper functioning of the other 2 aspects (positioning and adjustment) depends on it. Entry-level helmets are designed to fit the majority of the population, and offer an adjustment system that keeps the helmet in place. However, there are times when this type of helmet may not fit your head shape or size. Doing some research beforehand can help you find out what types of helmets would be best suited to your needs and tastes.

    Casque de vélo
    Casque de vélo

    Positioning it well

    For a helmet to be protective, it’s not enough to simply put it on your head and fasten it under your chin. Because a properly fitting helmet can go a long way toward preventing head injuries, knowing how to properly position it is very important.

    The method for properly positioning your bicycle helmet is quite simple. To place it correctly in the middle of your head, make sure that the front of the helmet is two fingers above your eyebrows.

    By placing the helmet in this position, it will be able to absorb the shock of an impact to both the front and back of your head.

    Also, if your helmet is adjustable, for example, it can be tightened with a roller on the back of the helmet, tighten it enough to fit on your head even if the straps are not attached*.

    *Of course, this adjustment is to ensure the stability of the helmet, so you must still fasten the straps.

    Adjusting the straps

    Last but not least are the straps. Without them, the helmet is useless, inevitably falling off your head before it can protect you from any impact.

    It’s important to make sure the straps on the left and right side of your head are at the right angle, creating a V shape that doesn’t touch your ears. Similarly, the strap under the chin should be snug and centered, but not so tight as to be uncomfortable. You should not be able to put more than one finger between your chin and the strap.

    Casque de vélo
    Casque de vélo

    For a fun and safe summer, remember to follow the road rules and always wear your helmet when you ride your bike!

    Sources

    Leboeuf, Emilie et Grenier, Alexandre. Juin 2019. “Le port du casque de vélo”. Dessercom, 6p.

    Institut national de santé publique du Québec (INSPQ). s.d. “Port du casque de vélo”. INSPQ : Centre d’expertise et de référence en santé publique. [En ligne] https://www.inspq.qc.ca/securite-prevention-de-la-violence-et-des-traumatismes/prevention-des-traumatismes-non-intentionnels/dossiers/port-du-casque-de-velo

    Ministère de la santé et des services sociaux (MSSS). Dernière mise à jour le 19 février 2018. “Port du casque de vélo”. Statistiques de santé et de bien-être selon le sexe – Tout le Québec. [En ligne] https://www.msss.gouv.qc.ca/professionnels/statistiques-donnees-sante-bien-etre/statistiques-de-sante-et-de-bien-etre-selon-le-sexe-volet-national/port-d-un-casque-de-velo/

    Gauthier, M., Colin, C., Frappier, J-Y., Hervouet-Zeiber, C.,Saint-Vil, D., Atkinson, J., Auger, L., Bardin, C., Chalut, D., Friedman, D., Ste-Marie, M., Cyr, C., Bélanger, R., Clément, J., Dugas, M-A., Gervais, P., Hamel, P., Harvey, J. et Mathieu, B. 23 juin 2013. “Une loi portant sur le port obligatoire du casque à vélo pour les moins de 18 ans”. Le Soleil. [En ligne] https://www.lesoleil.com/opinions/point-de-vue/une-loi-portant-sur-le-port-obligatoire-du-casque-a-velo-pour-les-moins-de-18-ans

    La Cordée. 25 mai 2018. “Bien porter et bien ajuster son casque de vélo”. Blogue La Cordée. [En ligne] https://blog.lacordee.com/bien-porter-et-bien-ajuster-son-casque-de-velo/

    Fondation de la Commission scolaire de Montréal. “J’apprends le vélo : Cahier de l’enseignant”. Duathlon relève. [En ligne] https://fr.readkong.com/page/j-apprends-le-v-lo-cahier-de-l-enseignant-e-5111992

    Article written in collaboration with Emilie Bedard, Communications Manager.

    author avatar
    Arnaud Korth
    Agent administratif - L’Académie Saint-Bernard est formée de praticiens provenant des professions ambulancières-paramédicales et infirmières. Nous sommes avant tout des passionnés issus ¨du terrain¨ cumulant de l’expérience dans le milieu de l’urgence depuis plus de 10 ans.

    Previous post

    This Friday, March 26th, Let's Celebrate Purple Day!
    19 May 2021

    Next post

    Floating for your safety!
    4 August 2021

    You may also like

    certifications
    Adjustment of the validation period for certain certifications
    17 May, 2022
    Ticks
    A very subtle little bug: the tick!
    17 May, 2022
    Women (article)
    Women’s heart health
    14 February, 2022
    sidebar-saint-bernard-logo

    Search

    Categories

    • Blog
    • Uncategorized

    Lasted Posts

    Stroke
    What do you know about stroke?
    14Jun2022
    certifications
    Adjustment of the validation period for certain certifications
    17May2022
    Ticks
    A very subtle little bug: the tick!
    17May2022

     

    The Saint-Bernard Academy is dedicated to helping you gain knowledge that will make all the difference!As soon as you register for one of our courses, you can begin your apprenticeship in order to obtain a recognized certification. nationally and of high quality. Our team of health professionals, working in the field of emergency for over 10 years, has developed simple and accurate training to acquire all the necessary tools to ensure you are ready to to intervene in case of emergency.

    NAVIGATION

    • Home
    • About us
    • Our Courses
    • Prices
    • FAQ
    • Lexicon
    • Blog
    • Contact Us
    • The Guidelines
    • Bibliography
    • Legislation
    • Privacy Policy
    • Refund Policy
    • Terms and Conditions
    • Français

    CONTACT US

    Phone

    1 866 691-0911

    Email

    info@academiesb.com

    FOLLOW US

    © Saint-Bernard Academy – All rights reserved   |   Credits : SQU4D

    Académie St-Bernard
    Our Courses
    CPR/AED – Health care provider (5h)
    CPR/AED – Health care provider (5h) 74.54$
    CPR/AED – General public (4h)
    CPR/AED – General public (4h) 64.54$
    First aid – Adapted to early childhood (8h)
    First aid – Adapted to early childhood (8h) 74.54$ 49.54$
    First aid – Day camp (8h)
    First aid – Day camp (8h) 69.54$ 49.54$

    Login with your site account

    Lost your password?

    Not a member yet? Register now

    Register a new account

    Are you a member? Login now